Cucumber Nutrition Facts
General Information
Cucumber is:
- Low in Saturated Fat, Cholesterol, and Sodium
- High in Vitamin C, Vitamin K, Potassium, Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese
The nutritional value and health benefits of cucumber makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too many cucumbers in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Cucumber - raw, unpeeled | 5 slices (45g) | 3 | 0.5 | 0 | 15 |
| Lebanese Cucumber - raw, unpeeled | 5 slices (35g) | 1 | 0.5 | 0 | 15 |
| Apple Cucumber - unpeeled | 1/4 medium (80g) | 0.5 | 1 | 0 | 25 |