Chives Nutrition Facts
General Information
Chives are:
- Low in Saturated Fat, Cholesterol, and Sodium
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper, Manganese, Thiamin, Niacin, Pantothenic Acid, Phosphorus and Zinc
The nutritional value and health benefits of chives makes them ideal for:
- Maintaining optimum health
- Weight loss
Don't include too many chives in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Chives - fresh | 2 tablespoons (40g) | 0 | 0 | 0 | 5 |