Chilli Nutrition Facts

General Information

Chillis are:

  • Low in Saturated Fat, Cholesterol, and Sodium
  • High in Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium, Copper, Manganese, Dietary Fiber, Thiamin, Riboflavin, Niacin, Folate, Iron, Magnesium and Phosphorus

The nutritional value and health benefits of chilli makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include too many chillis in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Banana Chilli - raw 80g 2 1 0 45
Green Chilli - raw 20g 0.5 0.5 0 15
Red Chilli - raw 20g 1 0.5 0 5