Chilli Nutrition Facts
General Information
Chillis are:
- Low in Saturated Fat, Cholesterol, and Sodium
- High in Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium, Copper, Manganese, Dietary Fiber, Thiamin, Riboflavin, Niacin, Folate, Iron, Magnesium and Phosphorus
The nutritional value and health benefits of chilli makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too many chillis in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Banana Chilli - raw | 80g | 2 | 1 | 0 | 45 |
| Green Chilli - raw | 20g | 0.5 | 0.5 | 0 | 15 |
| Red Chilli - raw | 20g | 1 | 0.5 | 0 | 5 |