Chicory Greens Nutrition Facts
General Information
Chicory Greens are:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Riboflavin, Vitamin B6, Folate, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Niacin and Zinc
The nutritional value and health benefits of chicory greens makes them ideal for:
- Maintaining optimum health
- Weight loss
Don't include too many chicory greens in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Chicory Greens - raw | 100g | 1 | 2 | 0 | 50 |