Celery Nutrition Facts
General Information
Celery is:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Potassium, Manganese, Riboflavin, Vitamin B6, Pantothenic Acid, Calcium, Magnesium and Phosphorus (good). Also high in salt (not so good).
The nutritional value and health benefits of celery makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much celery in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Celery - chopped, boiled | 1/2 cup (63g) | 1.5 | 1.5 | 0 | 35 |
| Celeriac - raw | 40g | 1 | 1 | 0.5 | 20 |