Cauliflower Nutrition Facts
General Information
Cauliflower is:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium, Manganese, Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus
The nutritional value and health benefits of cauliflower makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much cauliflower in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Cauliflower - boiled | 100g | 2 | 2 | 0 | 80 |
| Cauliflower - raw | 50g | 1 | 1 | 0 | 40 |
| Cauliflower Cheese | 100g | 5.5 | 1 | 10 | 565 |