Cassava Nutrition Facts
General Information
The cassava is:
- Low in Saturated Fat, Cholesterol, and Sodium
- High in Vitamin C and Manganese
The nutritional value and health benefits of the cassava makes it somewhat suitable for:
- Weight gain
Don't include too much cassava in your diet if you're interested in:
- Maintaining optimum health
- Weight loss
Nutritional Values
Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
---|---|---|---|---|---|
Cassava - peeled, boiled | 100g | 30.5 | 2 | 0.5 | 550 |