Cabbage Nutrition Facts
General Information
Cabbage is:
- Low in Saturated Fat, Cholesterol
- High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Potassium, Manganese, Vitamin A, Thiamin, Vitamin B6, Calcium, Iron and Magnesium
The nutritional value and health benefits of cabbage makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much cabbage in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Chinese Cabbage - raw | 1/2 cup 40g | 0 | 1 | 0 | 14 |
| Chinese Flowering Cabbage (Pak Choi) - raw | 40g | 0 | 1 | 0 | 20 |
| Mustard Cabbage (Dai Gai Choi) - raw | 75g | 0.5 | 2 | 0 | 45 |
| Red Cabbage - raw | 40g | 1 | 2 | 0 | 40 |
| Red Cabbage - cooked | 1/2 cup 60g | 2 | 2 | 0 | 50 |
| Savoy Cabbage - raw | 1/2 cup 60g | 1 | 2 | 0 | 40 |
| Savoy Cabbage - cooked | 1/2 cup 60g | 1 | 1 | 0 | 30 |