Brussel Sprouts Nutrition Facts

General Information

Brussell Sprouts are:

  • Low in Saturated Fat, Cholesterol
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Potassium, Manganese, Riboflavin, Iron, Magnesium and Phosphorus

The nutritional value and health benefits of brussel sprouts makes them ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include too many brussel sprouts in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Brussel Sprouts 100g 2 4 0 100