Brussel Sprouts Nutrition Facts
General Information
Brussell Sprouts are:
- Low in Saturated Fat, Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Potassium, Manganese, Riboflavin, Iron, Magnesium and Phosphorus
The nutritional value and health benefits of brussel sprouts makes them ideal for:
- Maintaining optimum health
- Weight loss
Don't include too many brussel sprouts in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Brussel Sprouts | 100g | 2 | 4 | 0 | 100 |