Broccoli Nutrition Facts

General Information

Broccoli is:

  • Low in Saturated Fat, Cholesterol
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium, Manganese, Protein, Vitamin E, Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium

The nutritional value and health benefits of broccoli makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include too much broccoli in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Broccoli 100g 0 4 0 100