Broccoli Nutrition Facts
General Information
Broccoli is:
- Low in Saturated Fat, Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium, Manganese, Protein, Vitamin E, Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium
The nutritional value and health benefits of broccoli makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much broccoli in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Broccoli | 100g | 0 | 4 | 0 | 100 |