Bell Pepper Nutrition Facts

General Information

The bell pepper (also known as Capsicum) is:

  • Low in Saturated Fat, Cholesterol, and Sodium
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Potassium, Manganese, Thiamin, Riboflavin, Niacin, Folate, Pantothenic Acid and Magnesium

The nutritional value and health benefits of bell pepper makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include too much bell pepper in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Green Bell Pepper - raw 100g 2.5 1 0 65
Red Bell Pepper - raw 100g 4 1 0 105