Bell Pepper Nutrition Facts
General Information
The bell pepper (also known as Capsicum) is:
- Low in Saturated Fat, Cholesterol, and Sodium
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Potassium, Manganese, Thiamin, Riboflavin, Niacin, Folate, Pantothenic Acid and Magnesium
The nutritional value and health benefits of bell pepper makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much bell pepper in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Green Bell Pepper - raw | 100g | 2.5 | 1 | 0 | 65 |
| Red Bell Pepper - raw | 100g | 4 | 1 | 0 | 105 |