Beet Nutrition Facts

General Information

The beet (also known as beetroot) is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Iron and Magnesium

The nutritional value and health benefits of beet makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Avoid including beet in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Canned Beetroot 5 slices (100g) 14 4 0 270
Fresh Beetroot - peeled, boiled 2 slices (100g) 5 1.5 0 105
Beetroot Raw - grated 30g 2.5 1 0 50