Beet Nutrition Facts
General Information
The beet (also known as beetroot) is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Iron and Magnesium
The nutritional value and health benefits of beet makes it ideal for:
- Maintaining optimum health
- Weight loss
Avoid including beet in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Canned Beetroot | 5 slices (100g) | 14 | 4 | 0 | 270 |
| Fresh Beetroot - peeled, boiled | 2 slices (100g) | 5 | 1.5 | 0 | 105 |
| Beetroot Raw - grated | 30g | 2.5 | 1 | 0 | 50 |