Asparagus Nutrition Facts
General Information
The asparagus is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Phosphorus, Potassium, Copper, Manganese, Protein, Pantothenic Acid, Calcium, Magnesium, Zinc and Selenium.
The nutritional value of the asparagus makes it ideal for:
- Weight loss
- Maintaining optimum health
Don't include too much asparagus in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Fresh Asparagus - boiled | 2 spears (50g) | 1 | 1 | 0 | 40 |
| Canned Asparagus | 8 spears | 2 | 4.5 | 0 | 85 |