Artichoke Nutrition Facts
General Information
The artichoke is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Magnesium, Potassium, Copper, Manganese, Niacin, Vitamin B6, Iron and Phosphorus.
The nutritional value of artichokes make them ideal for:
- Weight loss
- Maintaining optimum health
Don't include too many artichokes in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Artichoke Globe | 1 medium (120g) | 1.5 | 1 | 0 | 105 |
| Canned Artichoke Hearts - drained | 1 heart (50g) | 1 | 1.5 | 0 | 35 |
| Jerusalem Artichoke - peeled, boiled | 1 medium (100g) | 3 | 3 | 0 | 105 |