Alfalfa Sprouts Nutrition Facts
General Information
Alfalfa Sprouts (or "sprouted alfalfa seeds") are:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Folate, Magnesium, Phosphorus, Zinc, Copper, Manganese, Protein, Vitamin A, Thiamin, Pantothenic Acid, Calcium and Iron
The nutritional value of alfalfa sprouts makes them ideal for:
- Weight loss
- Maintaining optimum health
Don't include too many alfalfa sprouts in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Alfalfa Seeds - sprouted, raw | 100g | 4 | 2.5 | 0.5 | 120 |