Alfalfa Sprouts Nutrition Facts

General Information

Alfalfa Sprouts (or "sprouted alfalfa seeds") are:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Folate, Magnesium, Phosphorus, Zinc, Copper, Manganese, Protein, Vitamin A, Thiamin, Pantothenic Acid, Calcium and Iron

The nutritional value of alfalfa sprouts makes them ideal for:

  • Weight loss
  • Maintaining optimum health

Don't include too many alfalfa sprouts in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Alfalfa Seeds - sprouted, raw 100g 4 2.5 0.5 120

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