Agar Nutrition Facts

General Information

The Agar is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Folate, Calcium, Iron, Magnesium, Potassium, Manganese, Vitamin E, Vitamin K, Pantothenic Acid, Zinc and Copper.

The nutritional value of agar makes it ideal for:

  • Weight loss
  • Maintaining optimum health

Avoid including agar in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Agar - dried 100g 81 8 0.5 1280
Agar - soaked 100g 7 0.5 0 110

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