Tuna Nutrition Facts
Tuna is a highly nutritious fish. It is high in protein and is great for building lean muscle. Here is the nutritional value of tuna:
Nutritional Values
| Tuna - canned in brine, drained | 190g | 0 | 0 | 5 | 570 |
| Tuna - canned in oil, drained | 250g | 0 | 0 | 28 | 1890 |
| Tuna - steamed | 100g | 0 | 0 | 3 | 500 |