Seafood Nutrition Facts
Nutritional Values
Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
---|---|---|---|---|---|
Abalone - baked | 85g | 0 | 0 | 1 | 400 |
Anchovies - canned in oil, drained | 5 (18g) | 0 | 0 | 1.5 | 140 |
Balmain Bug (Slipper Lobster) | 100g | 0 | 0 | 3 | 500 |
Barramundi | 100g | 0 | 0 | 2 | 390 |
Bass | 100g | 0 | 0 | 1 | 390 |
Blackfish | 100g | 0 | 0 | 2 | 390 |
Blue Grenadier | 100g | 0 | 0 | 2 | 390 |
Blue Threadfin | 100g | 0 | 0 | 2 | 390 |
Boarfish | 100g | 0 | 0 | 2 | 390 |
Bream - steamed | 1 fillet 150g | 0 | 0 | 8 | 290 |
Calamari Tubes - raw | 100g | 0 | 0 | 0 | 290 |
Calamari Tubes - fried | 100g | 12 | 2.5 | 17.5 | 1160 |
Caviar - black | 1 tablespoon (16g) | 0.5 | 0 | 3 | 170 |
Caviar - red | 1 tablespoon (16g) | 0.5 | 0 | 3 | 170 |
Clams | 100g | 0 | 1 | 2 | 340 |
Cockles - raw | 100g | 0 | 0 | 0 | 200 |
Cod - baked | 100g | 0 | 0 | 1 | 320 |
Cod - grilled | 100g | 0 | 0 | 2 | 400 |
Cod - poached | 100g | 0 | 0 | 2 | 400 |
Cod - smoked, simmered | 1 fillet (195g) | 0 | 0 | 1.5 | 375 |
Coral Trout | 100g | 0 | 0 | 1 | 350 |
Crab - all varieties | 90g | 0 | 0 | 0.5 | 230 |
Crab - canned in brine | 1 cup (145g) | 2 | 0 | 1 | 370 |
Eel | 85g | 0 | 0 | 12.5 | 800 |
Eel - smoked | 100g | 10 | 0 | 13 | 700 |
Fish Ball - boiled | 1 (50g) | 2 | 0 | 0.5 | 155 |
Fish Paste | 1 tablespoon (20g) | 2 | 0 | 1.5 | 130 |
Fish Roe - black | 1 tablespoon (20g) | 0 | 0 | 1 | 75 |
Fish Roe - red | 1 tablespoon (20g) | 0 | 0 | 1.5 | 125 |
Fish - steamed | 1 small fillet (85g) | 0 | 0 | 2.5 | 440 |
Flake - crumbed, fried | 1 fillet (165g) | 10.5 | 0.5 | 8.5 | 1230 |
Flake - steamed | 1 fillet (150g) | 0 | 0 | 0 | 785 |
Flathead - fried | 1 fillet (104g) | 3.5 | 0 | 7 | 770 |
Flathead - steamed | 1 fillet (85g) | 0 | 0 | 1 | 405 |
Flounder | 100g | 0 | 0 | 1 | 280 |
Garfield | 100g | 0 | 0 | 2 | 390 |
Gemfish | 1 fillet (175g) | 0 | 0 | 27 | 1650 |
Gemfish - crumbed, fried | 1 fillet (195g) | 10.5 | 0.5 | 39.5 | 2250 |
Groper | 100g | 0 | 0 | 1 | 360 |
Gurnard | 100g | 0 | 0 | 2 | 390 |
Haddock - smoked | 85g | 0 | 0 | 1 | 35 |
Herring - canned, drained | 125g | 10 | 0 | 22.5 | 1325 |
Jewfish (muloway) - steamed | 1 fillet (145g) | 0 | 0 | 4 | 540 |
John Dory | 100g | 0 | 0 | 1 | 350 |
Kamaboko | 100g | 0 | 0 | 1 | 350 |
Kingfish | 100g | 0 | 0 | 3 | 440 |
Leatherjacket | 100g | 0 | 0 | 2 | 390 |
Lemon Sole | 85g | 0 | 0 | 2 | 330 |
Ling | 100g | 0 | 0 | 2 | 390 |
Lobster - boiled | 165g | 0 | 0 | 1.5 | 670 |
Lumpfish Roe | 10g | 0 | 0 | 1 | 50 |
Mackerel | 100g | 0 | 0 | 16 | 930 |
Moreton Bay Bugs (slipper lobster) | 500g | 0 | 0 | 3 | 500 |
Mullet - steamed | 1 fillet (74g) | 0 | 0 | 3.5 | 415 |
Mussels | 100g | 0 | 0 | 2 | 365 |
Mussels - smoked, canned in oil, drained | 100g | 4.5 | 0 | 10.5 | 810 |
Ocean Perch | 1 fillet (120g) | 0 | 0 | 2.5 | 470 |
Octopus | 100g | 0 | 0 | 1 | 290 |
Oysters - raw | 10 (60g) | 0.5 | 0 | 2.5 | 305 |
Oysters - smoked, canned in oil, drained | 10 (60g) | 0.5 | 0 | 7 | 520 |
Parrot Fish | 100g | 0 | 0 | 2 | 390 |
Perch | 100g | 0 | 0 | 1 | 360 |
Pike | 100g | 0 | 0 | 1 | 370 |
Pilchards | 150g | 0 | 0 | 3.5 | 660 |
Pilchards - canned in tomato sauce | 225g | 2 | 0.5 | 29 | 1805 |
Prawn Cutlets - fried | 3 (75g) | 15 | 1 | 12 | 915 |
Garlic Prawns | 100g | 2.5 | 2 | 7.5 | 510 |
King Prawns - cooked | 100g | 0 | 0 | 1 | 435 |
School Prawns - steamed | 150g | 0 | 0 | 1.5 | 480 |
Redfish | 100g | 0 | 0 | 2 | 390 |
Salmon - canned in brine, drained | 100g | 0 | 0 | 6.5 | 615 |
Salmon - raw | 100g | 0 | 0 | 12 | 760 |
Salmon Roe | 1 tablespoon (10g) | 0 | 0 | 1 | 50 |
Smoked Salmon | 50g | 0 | 0 | 2.5 | 280 |
Sardines - fresh | 100g | 0 | 0 | 2 | 280 |
Sardines - canned in oil, drained | 100g | 0 | 0 | 15.5 | 950 |
Sardines - canned in tomato sauce | 100g | 1 | 0.5 | 13 | 800 |
Scallops - steamed | 100g | 1 | 0 | 2.5 | 705 |
Scampi | 100g | 0 | 0 | 2 | 450 |
Scampi - crumbed, fried | 2 (100g) | 0 | 1 | 17.5 | 1320 |
Sea Bream | 100g | 0 | 0 | 5.5 | 580 |
Sea Perch | 100g | 0 | 0 | 1 | 360 |
Sea Trout | 100g | 0 | 0 | 2 | 390 |
Shark | 100g | 0 | 0 | 1 | 420 |
Snapper - steamed | 100g | 0 | 0 | 2.5 | 510 |
Sole | 100g | 0 | 0 | 1 | 340 |
Squid - boiled, steamed | 100g | 0 | 0 | 1 | 340 |
Squid Rings - fried | 125g | 8.5 | 0 | 12 | 1080 |
Tailor | 100g | 0 | 0 | 5 | 100 |
Teraglin | 100g | 0 | 0 | 2 | 100 |
Trevally | 100g | 0 | 0 | 3 | 440 |
Rainbow Trout - steamed | 100g | 0 | 0 | 6 | 650 |
Smoked Trout | 100g | 0 | 0 | 5 | 570 |
Tuna - canned in brine, drained | 190g | 0 | 0 | 5 | 570 |
Tuna - canned in oil, drained | 250g | 0 | 0 | 28 | 1890 |
Tuna - steamed | 100g | 0 | 0 | 3 | 500 |
Whiting | 100g | 0 | 0 | 1 | 390 |
Yabbie | 100g | 1 | 0 | 1 | 300 |