Salmon Nutrition Facts

Salmon is a highly nutritious fish. It is high in protein and has all the "good" oils. Here is the nutritional value of salmon:

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Salmon - canned in brine, drained 100g 0 0 6.5 615
Salmon - raw 100g 0 0 12 760
Salmon Roe 1 tablespoon (10g) 0 0 1 50
Smoked Salmon 50g 0 0 2.5 280

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