Salmon Nutrition Facts
Salmon is a highly nutritious fish. It is high in protein and has all the "good" oils. Here is the nutritional value of salmon:
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Salmon - canned in brine, drained | 100g | 0 | 0 | 6.5 | 615 |
| Salmon - raw | 100g | 0 | 0 | 12 | 760 |
| Salmon Roe | 1 tablespoon (10g) | 0 | 0 | 1 | 50 |
| Smoked Salmon | 50g | 0 | 0 | 2.5 | 280 |