Pasta Nutrition Facts

General Information

Pasta is:

  • Low in Saturated Fat and Sodium
  • High in Thiamin and Folate

The nutritional value of pasta makes it somewhat suitable for:

  • Maintaining optimum health
  • Weight gain

Don't include too much pasta in your diet if you're interested in:

  • Weight loss

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Egg Pasta - cooked 1 cup (200g) 51 2 1 1095
Plain Pasta - cooked 1 cup (180g) 44.5 3 0.5 895
Ravioli with cheese and spinach - cooked 1 cup (265g) 88 3.5 16.5 2690
Ravioli with meat - cooked 1 cup (265g) 82.5 4 17.5 2530
Spinach Pasta - cooked 1 cup (200g) 54.5 3 1 1085
Tortellini with cheese and spinach - cooked 1 cup (265g) 88 3.5 16.5 2690
Tortellini with ham and cheese - cooked 1 cup (265g) 98.5 5.5 15 2765
Wholemeal Pasta - cooked 1 cup (180g) 44.5 10.5 1.5 985

About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

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