Veal Nutrition Facts
General Information
Veal is a good source of Protein, Niacin, Riboflavin, Vitamin B6, Vitamin B12, Phosphorus and Zinc. Veal is also high in Cholesterol.
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Boneless, lean | 190g | 0 | 0 | 5 | 1185 |
| Boneless, untrimmed | 200g | 0 | 0 | 8 | 1340 |
| Cutlet - crumbed, fried | 1 veal cutlet | 0 | 0 | 5 | 730 |
| Forequarter Steak - lean | 1 (190g) | 0 | 0 | 6 | 1380 |
| Forequarter Steak - untrimmed | 1 (200g) | 0 | 0 | 10.5 | 1565 |
| Heart - baked | 100g | 0 | 0 | 6 | 760 |
| Kidney - grilled | 100g | 0 | 0 | 5.5 | 700 |
| Leg - lean, baked | 2 slices (44g) | 0 | 0 | 0.5 | 225 |
| Leg - untrimmed, baked | 2 slices (45g) | 0 | 0 | 0.5 | 270 |
| Leg Steak - lean, fried | 1 (85g) | 0 | 0 | 2.5 | 550 |
| Leg Steak - untrimmed, fried | 1 (100g) | 0 | 0 | 4 | 670 |
| Liver - grilled | 85g | 1.5 | 0 | 7 | 670 |
| Loin Chop - lean, grilled | 1 (50g) | 0 | 0 | 1.5 | 305 |
| Loin Chop - untrimmed, grilled | 1 (55g) | 0 | 0 | 2.5 | 370 |
| Schnitzel - fried | 1 (85g) | 8.5 | 1 | 23 | 1205 |
| Shank - lean, simmered | 1 (80g) | 0 | 0 | 2 | 490 |
| Shank - untrimmed, simmered | 1 (90g) | 0 | 0 | 6 | 670 |
| Shoulder Steak - lean, grilled | 1 small (50g) | 0 | 0 | 1.5 | 305 |
| Shoulder Steak - untrimmed, grilled | 1 small (55g) | 0 | 0 | 2.5 | 355 |