Pork Nutrition Facts

General Information

Pork is a good source of Protein, Thiamin, Vitamin B6, Selenium, Riboflavin, Niacin, Vitamin B12, Phosphorus and Zinc. Pork is also low in Sodium, but high in Cholesterol.

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Bacon - grilled 1 Rasher (34g) 0 0 1.5 200
Chinese-style - barbecued 100g 3.5 3 15 980
Belly - untrimmed, grilled 100g 0 0 22 1250
Butterfly Steak - lean, grilled 100g 0 0 4.5 675
Butterfly Steak - untrimmed, grilled 100g 0 0 17.5 1090
Crackling 30g 0 0 9 610
Pork Fillet - lean, baked 100g 0 0 5 710
Forequarter chop - lean, grilled 1 (95g) 0 0 7.5 720
Forequarter chop - untrimmed, grilled 1 (100g) 0 0 28.5 1440
Leg - lean, roasted 2 slices (95g) 0 0 4 685
Leg - with fat, roasted 2 slices (100g) 0 0 26.5 1420
Leg Schnitzel - lean, grilled 1 (100g) 0 0 3.5 655
Leg Schnitzel - untrimmed, grilled 1 (100g) 0 0 6 720
Loin Chop - lean, grilled 1 (100g) 0 0 5.5 730
Loin Chop - untrimmed, grilled 1 (100g) 0 0 30 1520
Medallion Steak - lean, grilled 1 small (100g) 0 0 5.5 785
Medallion Steak - untrimmed, grilled 1 small (100g) 0 0 22.5 1290
Ground Pork 100g 0 0 30 1315
Pork Pie 1 (180g) 46.5 2 53.5 3205
Pork Spare Ribs 100g 0 0 10 480