Pork Nutrition Facts
General Information
Pork is a good source of Protein, Thiamin, Vitamin B6, Selenium, Riboflavin, Niacin, Vitamin B12, Phosphorus and Zinc. Pork is also low in Sodium, but high in Cholesterol.
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Bacon - grilled | 1 Rasher (34g) | 0 | 0 | 1.5 | 200 |
| Chinese-style - barbecued | 100g | 3.5 | 3 | 15 | 980 |
| Belly - untrimmed, grilled | 100g | 0 | 0 | 22 | 1250 |
| Butterfly Steak - lean, grilled | 100g | 0 | 0 | 4.5 | 675 |
| Butterfly Steak - untrimmed, grilled | 100g | 0 | 0 | 17.5 | 1090 |
| Crackling | 30g | 0 | 0 | 9 | 610 |
| Pork Fillet - lean, baked | 100g | 0 | 0 | 5 | 710 |
| Forequarter chop - lean, grilled | 1 (95g) | 0 | 0 | 7.5 | 720 |
| Forequarter chop - untrimmed, grilled | 1 (100g) | 0 | 0 | 28.5 | 1440 |
| Leg - lean, roasted | 2 slices (95g) | 0 | 0 | 4 | 685 |
| Leg - with fat, roasted | 2 slices (100g) | 0 | 0 | 26.5 | 1420 |
| Leg Schnitzel - lean, grilled | 1 (100g) | 0 | 0 | 3.5 | 655 |
| Leg Schnitzel - untrimmed, grilled | 1 (100g) | 0 | 0 | 6 | 720 |
| Loin Chop - lean, grilled | 1 (100g) | 0 | 0 | 5.5 | 730 |
| Loin Chop - untrimmed, grilled | 1 (100g) | 0 | 0 | 30 | 1520 |
| Medallion Steak - lean, grilled | 1 small (100g) | 0 | 0 | 5.5 | 785 |
| Medallion Steak - untrimmed, grilled | 1 small (100g) | 0 | 0 | 22.5 | 1290 |
| Ground Pork | 100g | 0 | 0 | 30 | 1315 |
| Pork Pie | 1 (180g) | 46.5 | 2 | 53.5 | 3205 |
| Pork Spare Ribs | 100g | 0 | 0 | 10 | 480 |