Chicken Nutrition Facts

General Information

Chicken is:

  • Low in saturated fat
  • High in Protein, Niacin, Vitamin B6, Selenium, and Phosphorus

If you're interested in weight loss or maintaining optimum health, avoid eating the skin.

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Chicken Breast - no skin, grilled 100g 0 0 5 660
Chicken Breast - with skin, grilled 100g 0 0 12.5 915
Chicken Drumstick - no skin, baked 2 0 0 9 750
Chicken Drumstick - with skin, baked 2 0 0 14.5 960
Chicken Drumstick - crumbed 145g 0 0 17 1315
Spatchcock - baked 100g 0 0 14 963
Chicken Thigh - no skin, cooked 2 0 0 6 530
Chicken Thigh - with skin, cooked 2 0 0 8 610
Chicken Wing - with skin, cooked 2 0 0 12 750

About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

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