Wheatgerm Nutrition Facts
General Information
Wheatgerm is:
- Low in Sodium and Cholesterol
- High in Thiamin, Phosphorus, Zinc, Manganese, Selenium, Dietary Fiber, Protein, Vitamin B6, Folate, Magnesium and Copper
The nutritional value of wheatgerm makes it ideal for:
- Maintaining optimum health
- Weight loss
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Wheatgerm - cooked | 1 tablespoon | 1.5 | 1 | 0.5 | 70 |