Tapioca Nutrition Facts
General Information
Tapioca is:
- Low in Saturated Fat, Sodium, and Cholesterol
The nutritional value of tapioca makes it somewhat suitable for:
- Weight gain
Avoid including tapioca in your diet if you're interested in:
- Weight loss
- Maintaining optimum health
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Tapioca - cooked | 1 cup (265g) | 18.5 | 1.5 | 0 | 315 |