Rice Nutrition Facts

General Information

Rice is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Folate and Manganese

The nutritional value of rice makes it somewhat suitable for:

  • Maintaining optimum health
  • Weight gain

Don't include too much rice in your diet if you're interested in:

  • Weight loss

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Arborio Rice - cooked 1 cup (150g) 117 1 1 2235
Basmati Rice - cooked 1 cup 113 3 1 2185
Brown Rice - cooked 1 cup (180g) 57 3 2 1135
Fried Rice - cooked 1 cup (190g) 56 2 16 1735
Glutinous Rice - cooked 1 cup (174g) 36.5 1.5 0 705
Jasmine Rice - cooked 100g 34.6 0.5 0.4 651
White Rice - cooked 1 cup (190g) 53 1.5 0.5 995
Wild Rice - cooked 1 cup (164g) 35 3 0.5 695

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