Oatbran Nutrition Facts
General Information
Oatbran is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Thiamin, Magnesium, Phosphorus, Manganese, Selenium, Protein and Iron
The nutritional value of oatbran makes it ideal for:
- Weight loss
- Maintaining optimum health
It's OK to include oatbran in your diet if you're interested in:
- Weight gain
Nutritional Values
Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
---|---|---|---|---|---|
Oatbran | 1 cup (94g) | 62 | 14 | 7 | 1400 |