Couscous Nutrition Facts

General Information

Couscous, sometimes (incorrectly) spelt "cous cous", is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Manganese and Selenium

The nutritional value of couscous makes it somewhat suitable for:

  • Weight gain

Don't include too much couscous in your diet if you're interested in:

  • Maintaining optimum health
  • Weight loss

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Couscous - cooked 100g 23 1.5 0 470

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