Cornmeal Nutrition Facts

General Information

Cornmeal is:

  • Low in Saturated Fat, Sodium, and Cholesterol

The nutritional value of cornmeal makes it ideal for:

  • Weight gain

It's OK to include some cornmeal in your diet if you're interested in:

  • Maintaining optimum health
  • Weight gain



Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Cornmeal - dry 40g 30 3 0.5 610