Cornmeal Nutrition Facts
General Information
Cornmeal is:
- Low in Saturated Fat, Sodium, and Cholesterol
The nutritional value of cornmeal makes it ideal for:
- Weight gain
It's OK to include some cornmeal in your diet if you're interested in:
- Maintaining optimum health
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Cornmeal - dry | 40g | 30 | 3 | 0.5 | 610 |