Corn Nutrition Facts
General Information
Corn is low in Saturated Fat, Cholesterol, and Sodium.
The nutritional value and health benefits of corn makes it somewhat suitable for:
- Weight gain
Don't include too much corn in your diet if you're interested in:
- Maintaining optimum health
- Weight loss
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Corn on a cob | 1 (70g) | 13 | 3 | 0 | 240 |
| Corn Kernals - canned | 100g | 18.5 | 3 | 1 | 395 |
| Creamed Corn - canned | 100g | 20 | 4 | 1 | 340 |
| Baby Corn - canned | 6 (100g) | 2.5 | 3.5 | 0 | 75 |