Corn Nutrition Facts

General Information

Corn is low in Saturated Fat, Cholesterol, and Sodium.

The nutritional value and health benefits of corn makes it somewhat suitable for:

  • Weight gain

Don't include too much corn in your diet if you're interested in:

  • Maintaining optimum health
  • Weight loss

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Corn on a cob 1 (70g) 13 3 0 240
Corn Kernals - canned 100g 18.5 3 1 395
Creamed Corn - canned 100g 20 4 1 340
Baby Corn - canned 6 (100g) 2.5 3.5 0 75

About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

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I created so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

About Strength

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