Buckwheat Nutrition Facts
General Information
Buckwheat is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Magnesium, Copper and Manganese
The nutritional value of buckwheat makes it ideal for:
- Maintaining optimum health
- Weight gain
It's OK to include some buckwheat in your diet if you're interested in:
- Weight loss
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Buckwheat Kernels - cooked | 100g | 73 | 5 | 2.5 | 1400 |