Barley Nutrition Facts

General Information

Barley is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Manganese, Dietary Fiber, Thiamin and Selenium

The nutritional value of barley makes it ideal for:

  • Maintaining optimum health
  • Weight loss

It's OK to include some barley in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Barley Bran - raw 40g 30 5 1 550
Barley - cooked 1 cup (180g) 38 6.5 1.5 800
Pearl Barley - cooked 100g 21 3.5 1 445
Quick Cooking Barley - cooked 100g 70 13 3 1275

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