Watermelon Nutrition Facts
General Information
The watermelon (or water melon) is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin A, Vitamin C and Potassium
The nutritional value and health benefits of watermelons make them ideal for:
- Maintaining optimum health
- Weight loss
Don't include watermelons in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Watermelon (raw, peeled) | 100g | 5 | 0.5 | 0 | 95 |