Strawberry Nutrition Facts
General Information
The strawberry is:
- Low in saturated fat, cholesterol and sodium.
- High in Dietary Fiber, Vitamin C, Manganese, Folate and Potassium
The nutritional value of the strawberry makes it suitable for:
- Maintaining optimum health
- Weight loss
Avoid including strawberries in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Strawberries | 100g | 2.5 | 2 | 0 | 80 |
| Canned Strawberries (in syrup) | 1/2 cup (130g) | 24.5 | 4.5 | 0 | 425 |