Rhubarb Nutrition Facts
General Information
A rhubarb is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Vitamin K, Calcium, Potassium, Manganese and Magnesium
The nutritional value of rhubarb makes it ideal for:
- Maintaining optimum health
- Weight loss
Avoid rhubarb in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Rhubarb | 100g | 1.5 | 3 | 0 | 75 |
| Rhubarb, stewed (with sugar) | 1/2 cup (125g) | 14.5 | 2 | 0 | 265 |