Redcurrants Nutrition Facts

General Information

A redcurrant is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Dietary Fiber, Vitamin C, Vitamin K, Potassium and Manganese

The nutritional value of redcurrants makes them ideal for:

  • Maintaining optimum health
  • Weight loss

It is OK to include some redcurrants in your diet for:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Redcurrants 100g 14 4.5 0 235