Raisin Nutrition Facts
General Information
The raisin is low in Saturated Fat, Cholesterol and Sodium
The nutritional value and health benefits of raisins make them suitable for:
- Weight gain
- Maintaining optimum health (to a lesser extent)
Avoid including raisins in your diet if you're interested in:
- Weight loss
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raisins | 100g | 71 | 5 | 1 | 1220 |