Quince Nutrition Facts

General Information

The quince is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Dietary Fiber and Copper

The nutritional value and health benefits of the quince makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Avoid including quince in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Quince - raw 100g 11 7.5 0 200
Quince - stewed, sugar added 100g 21 5 0 350