Quince Nutrition Facts
General Information
The quince is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C, Dietary Fiber and Copper
The nutritional value and health benefits of the quince makes it ideal for:
- Maintaining optimum health
- Weight loss
Avoid including quince in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Quince - raw | 100g | 11 | 7.5 | 0 | 200 |
| Quince - stewed, sugar added | 100g | 21 | 5 | 0 | 350 |