Prune Nutrition Facts
General Information
Prunes are a natural laxative (they can prevent constipation) and are known to decrease the risk of colon cancer and hemorrhoids.
The prune is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin A and Vitamin B6
The nutritional value and health benefits of prunes make them suitable for:
- Weight gain
- Maintaining optimum health
Avoid including too many prunes in your diet if you're interested in:
- Weight loss*
* Eating a small amount of prunes can be beneficial when trying to lose weight but, because most of their calories come from sugar, try not to go overboard.
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Dried Prunes | 5 (38g) | 16.5 | 3 | 0 | 295 |
| Stewed Prunes (with sugar) | 150g | 29.5 | 3 | 0 | 500 |
| Stewed Prunes (without sugar) | 150g | 18.5 | 3.5 | 0 | 330 |
| Prune Juice | 250ml | 44.5 | 2.5 | 0 | 760 |