Prickly Pear Nutrition Facts
General Information
The prickly pear is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Dietary Fiber, Vitamin C, Magnesium, Calcium and Potassium
The nutritional value and health benefits of prickly pears make them ideal for:
- Maintaining optimum health
- Weight loss
Avoid including prickly pears in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Prickly Pear (peeled) | 86g | 7.5 | 4 | 0 | 145 |