Pomegranate Nutrition Facts
General Information
The pomegranate is:
- Low in Saturated Fat, Cholesterol and Sodium
- High in Vitamin C and Potassium
It's OK to include a small amount of (but not too many) pomegranates in your diet if you're interested in:
- Maintaining optimum health
- Weight loss
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Raw Pomegranate (peeled) | 240g | 32.5 | 15.5 | 0.5 | 665 |