Plum Nutrition Facts

General Information

The plum is:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin C, Dietary Fiber, Vitamin A and Vitamin K

The nutritional value and health benefits of plums make them ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include too many plums in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Raw Plum 100g 7 2 0 145
Canned Plum (in syrup, drained) 1 cup (225g) 56.5 5 0.5 955
Stewed Plum (no sugar added) 1 cup (250g) 13 4 0 270